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Magnesium promotes relaxation andĬalm, making it the ideal supplement to help you unwind after Slowly taper up your dose, since magnesiumĬan provide upset stomach if you take too much at once.Īnd one other suggestion: I like to take Magnesium MalateĬhelate before bed. Reduce hypertension and other issues, you'll want to get up to Tablets daily provides a good maintenance dose, although to The highest quality, most absorbable magnesium supplementĮach tablet offers an effective 250 mg of magnesium. If all that means nothing to you, rest assured you're getting Retains them in body tissue (like bone) much better than other Your body absorbs these magnesium salts and The most health promoting and most absorbable forms of Is fully chelated to glycine and malic acid. Magnesium Malate Chelate, as the name implies, My favorite magnesium supplement is Magnesium MalateĬhelate. Chances are, if you buy aĬheap store brand, you're getting magnesium oxide, the most I remind them they might be magnesium deficient.īut getting therapeutic amounts of this mineral, like in When I hear friends complain they crave chocolate, Good dietary magnesium sources include nuts and seedsĪnd you're going to love this one: dark chocolate contains In this mineral and suffer such high amounts of high Iĭon't think it's a coincidence that Americans are largely deficient A study in The Journal of Nutrition,įor instance, concluded that "substantial numbers of U.S.Īdults fail to consume adequate magnesium in their diets."Ī huge factor for hypertension is low magnesium levels. Researchers have found up to 80 percent of Americansĭon't get enough magnesium. Michael and Mary Dan Eades wrote a wholeĬhapter in their classic The Protein Power Lifeplan called "The I could go on, but here's the short of it: I can't think of a And keep in mind detoxification is a daily process,Īmong its many other benefits, magnesium regulatesīlood sugar levels, reduces brain-related issues like insomniaĪnd anxiety, and lowers your risk for heart disease and stroke. Other words, with insufficient magnesium levels, your body's Over 300 enzymes in your body require this important mineral.Įvery time you detox, your body requires magnesium. That cardiovascular disease is the number-one natural killer for Hypertension, or high blood pressure, proves a major riskįactor for heart and renal diseases. When they veered towards higher magnesium doses. What's more, people in these studies got the best results Showed magnesium reduced systolic and diastolic blood pressure.
Significant blood pressure reduction, the studies combined Researchers concluded that while not all the studies found Each of these studies supplementedĪnywhere from 120 mg to nearly a gram of magnesium,Īnd lasted anywhere from three to 24 weeks. Studies that involved 1,173 people total to understand how Researchers at the University of Hertfordshire analyzed 22 Nutrition found that magnesium could help reduce A recent meta-analysis in the European Journal of Clinical
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